Love or Fear

At every moment of the day,

I am offered the opportunity to choose

between love and fear.

I know that while choosing love can feel scary and risky,

I know that it will lead me to expansion and growth.

While this choice requires a bravery that I may feel that I do not have,

I reflect on all that I have overcome,

and I know that I am more than up to the task.

I also know that each and every time I choose love,

I am rewiring the neuropathways in my brain,

and in so doing,

I am creating a new reality for myself

that is beautiful and full of possibilities.

I know that choosing love is the path that I must take

in order to heal and to become the woman that I am meant to be.